What is EMotional Intelligence?
Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict.
Strong emotional intelligence increases one’s ability to make sound
decisions, build and sustain collaborative relationships, deal effectively with stress, and cope to a greater degree with constant change.
•Balanced state of mind enables an individual not only to perform well in the workplace, but also in accomplishing various other goals and objectives in his or her life.
• According to Daniel Goleman, an American psychologist who helped to
popularize emotional intelligence, there are five key elements to it:
Self-awareness.
Self-regulation.
Motivation.
Empathy.
Social skills.
Technical Questions
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Mei ut errem legimus periculis, eos liber epicurei necessitatibus eu, facilisi postulant vel no. Ad mea commune disputando, cu vel choro exerci. Pri et oratio iisque atomorum, enim detracto mei ne, id eos soleat iudicabit. Ne reque reformidans mei, rebum delicata consequuntur an sit. Sea ad audire utamur. Ut mei ridens minimum intellegat, perpetua euripidis te qui, ad consul intellegebat comprehensam eum.